Yoga Competition

Holistic Development Through Yoga
The International Yoga Day was celebrated on 21 June 2022 with great eagerness and enthusiasm at school.
The celebration of International Yoga Day as declared by the United Nations was highly an exuberant event with the buoyant and enthusiastic participation of the large number of students. The school organised a plethora of activities for students of all ages ranging from asanas, pranayam to Suryanamaskar. The students stretched their arms, bent their legs, rolled their neck and twisted every sinew in their body with greater dexterity, in a spectacular synchronicity with English and Hindi instructions. Vrikshasana, Parvatasana, Padmasana, Vajrasana were the asanas, to name a few, performed on the occasion.
The Principal, Mrs. Hema Dhingra, in her inaugural address opined, “Yoga, an ancient Art and Science of health and harmony have vast potential for physical, mental, emotional,
social and spiritual health of every human being. The schools being convergent centres
can play a path breaking role in the growth and development of the nation. The day came to conclusion with the and the students and teachers carrying home the message that,

“Yoga is not for only one – it’s for everyone,
Yoga is not for a day- it’s for everyday.”